this is an epic bundle (worth over $200!) it covers the phases, how your hormones are changing, what to eat, how to move, how to track your fertility with the fertility awareness method, how to transition off of hormonal birth control and more! this bundle is everything you need to get started tracking and understanding your cycle! included:

going with your flow 30 page pdf guide (with printable sheets for the phases of your cycle)

•  also includes a workout guide & pinterest boards for each phase with recipe ideas

& the ‘going with your flow’ 90 minute masterclass

PLUS 3 of my most popular masterclass trainings!! so you have a resource on hand at all times!

this bundle includes the gwyf pdf guide plus my 3 masterclasses:

• go with your flow 101 (90 minutes) all about syncing your nutrition and lifestyle to your menstrual cycle aka the cheat codes to being a woman! this also comes with Pinterest boards for each phase with meal, snack and sweet treat idea

• fertility awareness method masterclass: the side effect free contraceptive method your doctor won’t tell you about! a 90 minute masterclass that covers everything you need to know to confidently track your cycle to plan for or prevent pregnancy! this is the method that i’ve been using for 5+ years now!!

• lastly, my breaking up with birth contro masterclassl! a 60+ minute training that teaches you how to ditch birth control and transition off without dealing with post birth control syndrome! it covers nutrition and lifestyle tips/ habits to detox and support your body during this time

*these resources are for educational and entertainment purposes only- this is not medical advice and is not meant to treat or diagnose any conditions and does not take the place of medical advice. consult your doctor before making any changes*