your monthly cycle is SO MUCH MORE than just your period! 

In Go With Your Flow 101, you'll learn about the phases of your cycle, how your hormones ebb and flow and how the way you eat, move, socialize and work should ebb and flow with them. Women are NOT just small men, we cannot operate on the same 24 hour cycle as them. Trying to adhere to the daily grind of the 9-5 schedule is burning you out and leaving you exhausted, physically, mentally and emotionally.

Your energy, creativity, metabolism, and productivity all fluctuate throughout the month depending on the phase you're in and learning to work WITH your hormones is truly the key to unlocking your best life. I’m going to give you that magical blueprint in :Go With Your Flow 101

GWYF101 is my newest masterclass! I can feel it in my bones… this one is going to be pure MAGIC. I know this class has the potential to change your life so let's dive in to the deets:

What is Go With Your Flow 101??

We’re diving deep babe! It's a 2-hour masterclass designed to take you from surviving to THRIVING. At the end of these 2 hours, you will feel empowered with extensive knowledge about your cycle and how to live according to the phases of your cycle for less PMS, easier periods and more productivity with less stress.

You won't have to jump from diet to diet anymore because you'll know how to eat to support your body and hormones. You will be able to implement more self care and know when to push yourself vs. when to rest.

bottom line…you'll be able to truly ENJOY your life again without constantly feeling like you're “not doing enough” or you “don't have enough hours in the day” to get things done.

this is for YOU if…

  • you jump from diet to diet but you can't seem to stay consistent with any diet or workout plan

  • you have a hard time saying no to people/events and find yourself constantly running on ‘empty’

  • your moods are up and down, you experience hanger and you often feel anxious/ waves of feeling depressed

  • you feel like no matter how much you get done, your to-do list is always getting longer

  • your self-care routine is non-existent OR is includes things that don't actually bring you peace (no, bubble baths are NOT good enough)

  • you struggle with PMS/ PCOS/ painful or irregular periods/ endometriosis/ hypothyroidism or insulin resistance and you want relief from symptoms that affect your daily life

  • you are an entrepreneur/ biz owner/ busy babe who is struggling to ‘do it all’

If you're reading this thinking "OMG THAT'S ME", then this masterclass has the potential to change your freaking LIFE. No, I’m not being dramatic….this is everything I wish I knew YEARS ago

let me tell you this…you truly CAN have it all, but it just takes some tweaks to how you THINK you should be doing things. I’m here to show you how, with Go With Your Flow 101.

what if I’m super busy, can I still do this?!

HECK yes. I designed this masterclass and the protocol I’m going to teach you in a way that even the busiest babe can be successful- in fact, the busy bees are the ones who need this the most. The masterclass will be recorded if you can’t make it live and the Facebook community is there for support and to reference along the way. This masterclass will give you the tools you need to help you get more done, with less stress so you can’t get back to ENJOYING your life. So if you think you “don’t have time” then this is EXACTLY what you need.

early bird pricing ($197) ends on 8/28 so snag your ticket now!!

(tickets go up to $234 next week)

this program will change your life. I can guarantee it.