Hey girl, I get it.
I know your struggle. I know you scroll through social media, envying the girls in your feed- they look radiant & confident and happy AF…what secret do they know that you don’t? You feel like you’ve tried everything and nothing has worked. Paleo, vegan, keto, CrossFit, yoga…the list goes on. You are so confused about what is actually healthy because of the overload of information out there. Your period is a time of turmoil, clutching a heating pad in one hand and chocolate in the other. You feel out of touch with your body and you KNOW there’s more to life than period cramps and counting calories. You’re sick and tired of feeling sick and tired and you’re SO READY for a change.
You want to wake up every morning and feel EXCITED for life.
You want to feel like Beyonce when you put on your favorite dress for a girls night out with your friends….but right now you’re feeling too bloated to even button your jeans.
You want to live a life full of joy, not a life weighed down by the constant struggle of cravings, PMS, diets and cardio.
I know exactly how that feels, which is why I’m so committed to helping you find freedom from yo-yo dieting, get back in touch with your body and truly achieve the balance you have been dreaming of so you can live your BEST possible life.
Are you ready to
regain your energy,
lose weight effortlessly,
& ditch PMS forever?
Imagine if…
you woke up every morning feeling energized and ready to tackle the day…
you fit into your favorite jeans again and you didn’t dread shopping for clothes anymore…
you could go out to eat and not have to obsess over calories or avoid the dessert menu like the plague…
your period is a breeze and PMS is a thing of the past…no more moodiness, cramps or sudden-onset crying spells (girl, I feel you, I’ve been there)
I have helped dozens of women shed stubborn fat, and take back their life. If it’s possible for all of my clients, I know it’s possible for YOU too.
A quick word from BBB alum, Alli:
“ Within two weeks, I was losing weight like crazy, my period returned ON ITS OWN since going on birth control at 15 years old, and I was feeling incredible. Each week has been better than the one before and I honestly owe it all to the Blueprint. My tummy issues have completely subsided and now I look forward to cooking and having clean, healthy foods while still indulging on tacos and spicy margs. I am no longer in fear of food or going out to eat...I enjoy each meal and the happiness it’s brought me knowing I’m taking care of my body in so many different ways ”
A LETTER FROM EMILY- founder/ head coach
Hey there, ambitious babe. I'm so happy that you landed on this page! You're here for a reason, and you're still reading because you think that this might finally be the thing that you've been looking for all along. Look, I know that investing in yourself and trying something new can seem scary. But you can rest easy knowing that I’ve helped women all over the country balance their hormones, rebuild their relationship with food and become their happiest & healthiest selves.
Working with me is like having a trustworthy mentor, health expert, and personal hype girl all in one.
But I haven't always had the whole health + wellness deal on lock... I actually struggled with my own health for many years. I felt like I had "tried everything" to achieve the perfect body, the ideal diet and the willpower to match, and I so longed for the confidence I saw other women shining with.
Eventually I DID crack the code, and now it's my mission to share all of the things that ACTUALLY bring us health, happiness, and confidence with women everywhere.
I created this for you because I AM YOU. I know exactly how you're feeling, and exactly where you want to go.
If you're frustrated with spinning your wheels and feeling like you've tried everything, it's time to try something different. It’s time to ditch the diets and adopt habits that will be with you for life. No more starting over.
You don't have to go it alone anymore, we’re in this together. I'll hand you the keys to unlock health, confidence, and consistency forever-- all you have to do is use them.
I'm ready if you are,
Emily
